Sesame oil, extracted from sesame seeds, is a popular cooking oil known for its distinctive nutty flavor and various health benefits. In the Philippines, sesame oil is not only used in cooking but also finds applications in traditional medicine and skincare. Let’s delve into the different facets of sesame oil in the Philippines.

What is Sesame Oil?

Sesame oil is a palatable vegetable oil derivedSesame oil is a consumable vegetable oil got from sesame seeds. It is revered for its rich antioxidant content, vitamins, and minerals, making it a valuable addition to a healthy diet.

Benefits of Sesame Oil

Rich in antioxidants, sesame oil helps reduce inflammation and oxidative stress in the body.Contains healthy fats like omega-6 fatty acids, crucial for heart health.

Exhibits antibacterial and antifungal properties, benefiting skin health and aiding in wound healing.

Sesame Oil in the Philippines

While the Philippines primarily imports sesame oil from countries like India and China, efforts are underway to boost local production to meet the increasing demand.

Sesame oil is a staple ingredient in Filipino cuisine, lending its distinct flavor and aroma to dishes. It is commonly used in stir-fries, marinades, and salad dressings.

Uses in Filipino Cuisine

Adobo: Sesame oil enhances adobo marinades, imparting an extra layer of flavor.

Pancit: It is used to stir-fry noodles and vegetables, giving them a rich, nutty taste.

Lumpia: Sesame oil adds depth to the filling of Filipino spring rolls.

Culinary Uses of Sesame Oil

Sesame oil has been a staple in traditional medicine for centuries, renowned for its healing properties. In Ayurveda and Traditional Chinese Medicine, sesame oil is valued for its anti-inflammatory, antibacterial, and moisturizing effects. It is often used in massage therapies to promote relaxation and improve circulation. Additionally, sesame oil is believed to help alleviate dry skin conditions and aid in wound healing. Its rich antioxidant content also makes it a popular choice for oil pulling, a traditional oral health practice believed to improve dental health and hygiene.

Quality Selection

In the Philippines, sesame oil is easily accessible, with supermarkets, health food stores, and online retailers offering a wide selection. When selecting sesame oil, opt for cold-pressed and unrefined varieties, as they retain more nutrients and flavor compared to refined oils. Ensure to check the expiration date and packaging for signs of quality, such as intact seals and clear labeling. High-quality sesame oil will have a rich, nutty aroma and a golden color.

Historical Uses:

Sesame oil has been employed in traditional medicine for centuries, particularly in Ayurveda and Traditional Chinese Medicine, for its healing properties.

Modern Applications:

Even today, sesame oil is used in alternative medicine practices for its anti-inflammatory, antibacterial, and moisturizing effects.


sesame oil Philippines is a versatile and nutritious oil that has been valued for centuries in various cultures, including the Philippines. Whether used in cooking, skincare, or traditional medicine, sesame oil offers numerous health benefits and enhances the flavor of dishes. Consider incorporating sesame oil into your daily routine to enjoy its advantages.


Is sesame oil good for cooking?


Can sesame oil be used on the skin?


Is sesame oil healthy?


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